Enjoy peaceful relaxation and freedom from anxiety

Enjoy peaceful relaxation and freedom from anxiety

Nature provides us with the instinctive 'fight or flight' response to external threats, but when the physiology is out of balance this response gets triggered too often and for the wrong reasons. If you are able to rebalance the nervous system naturally then when life unfolds its challenges you can take things much more as it comes. The secret lies in dissolving the stresses and strains in the nervous system which have accumlated over time. This then allows the mind to be free from worries, anxieties or fears.
By naturally allowing any negative emotions like fear and anxiety to dissolve, life becomes more fulfilling and the body enjoys better health.

"Anxiety in all its various forms will generally respond well to Transcendental Meditation. Even in those people already receiving treatment for anxiety, adding TM to the mix often means that their drug levels can be lowered as their response improves."

Dr Norman Rosenthal, Clinical Professor of Psychiatry, previously NIMH Senior Researcher, author of "Transcendence".

Transcendental Meditation – the facts

Whether your symptoms have resulted from stressful or disheartening events or circumstances, or whether they always seem to have been there, sustained regular practice of Transcendental Meditation can, in time, help you deal with life's challenges without anxiety and depression.
A comparative study, involving 1,295 people with high anxiety, found Transcendental Meditation was more effective than other approaches at reducing anxiety. The effect was greatest among people with the highest levels of long-term anxiety.

 

How does TM Work?

Transcendental Meditation allows the nervous system to access a special quality of rest different from ordinary rest and relaxation - and in some ways deeper than sleep. It allows the brain to break out of the cycle of stress. The frontal lobes of the brain are then able to coordinate mind and emotions, and you see life in perspective once again.

Transcendental Meditation is simple and easy. You don't have to develop a skill. You don't need any aptitude. It's just a matter of creating the conditions for a built-in physiological response to take place. It's very different from other forms of meditation.

Learning to meditate

Transcendental Meditation is easy to learn. Even children as young as 10 can do it without difficulty, and there is a special version for the under 10s.

TM allows the mind to settle in an automatic and effortless way. It is not controlling or training the mind. It is not trying to be in the now nor is it a change of attitude, belief or value system. It's not positive or wishful thinking.
The mind is automatically drawn to more silent levels of the mind because those levels are more charming. It's the same way your mind is attracted, or drawn, to your favourite song without any conscious effort. This natural settling of the mind happens effortlessly and spontaneously during Transcendental Meditation.

Source:http://uk.tm.org/web/clpgg/anxiety?leadsource=CRM1784&gclid=CLqNsIjBmM0CFcO4Gwod6gIGnA