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Monday 30 December 2013

British doctors start prescribing books to help treat depression, anxiety and other disorders

Doctors have been prescribing books to help treat patients with depression in hopes that reading will help them find connections.
Under a new program that launched in June by Britain’s National Health Service, primary care physicians may recommend specific titles to patients diagnosed with mild to moderate depression.
“Bibliotherapy” is based in part on research by the Welsh psychiatrist, Dr. Neil Frude, who noticed that some of his patients had begun reading about their mental health conditions while awaiting treatment – and some of the self-help books appeared to help.
British doctors are prescribing such titles as “Overcoming Depression,” “Mind Over Mood” and “The Feeling Good Handbook” for patients diagnosed with depression, and they’re prescribing other books for patients with such conditions as obsessive-compulsive disorder, phobias, anxiety and eating disorders.
The term bibliotherapy was first coined in 1916 by the American clergyman Samuel Crothers, who noticed that books could influence a person’s mood, and physicians and social workers have been recommending books to help others with their problems.
But researchers have found that some self-help books read under a therapist’s supervision are about as effective for treating depression as individual or group therapy.
Another study found that books could effectively treat anxiety, even without a therapist’s guidance, although the effects have been shown to be relatively short-term.
But as budgets for mental health treatment are slashed in the U.S. and Britain, physicians have found that books are, quite literally, better than nothing.
Even if recommended titles do nothing more than crowd out misinformation found in print or online, doctors say bibliotherapy justifies the cost of the book.
The Reading Agency has also suggested some fiction and poetry titles for patients with specific mental health conditions, although the group cautions that its recommendations are nominated by reading groups and not tested by scientists.
“I don’t think we could claim that they are therapy or a substitute for therapy,” said Judith Shipman, who oversees the group’s Mood-Boosting Books program. “But for those who don’t quite need therapy, Mood-Boosting Books could be a nice little lift.”


Saturday 28 December 2013

I Battle Depression and Anxiety

My depression started when I was about 15 I found out my father was cheating on my mom by finding a phone number in his jacket pocket after he asked me to grab some change. Later that night I called the number and she told me her name and her relation with my father. I didn't wan to tell my mother, but a year later I found out my mother was having an affair with a 66 year old man who pretended to be mind and my dads "friend" took us to see live music. This is the time I started lashing out after I found out. I didn't talk to anyone or eat anything at school lunch and a kid tried to take my tray so I smashed him across the face with it. I got out on probation for 3 years discover drugs along that journey. They kept me caged in on house arrest which developed my social anxiety issues I can't go anywhere without a Xanax or a bag of heroin. I've tried every anti psychotic and anti depressant known, and nothing had helped.

Source: http://www.experienceproject.com/stories/Battle-Depression-And-Anxiety/3796681

Monday 23 December 2013

PTSD increases risk for cardiac ischemia

There is growing concern that long-term untreated post-traumatic stress disorder (PTSD) symptoms may increase the risk of developing a number of medical problems, particularly compromised cardiovascular health.
Heart disease remains the leading cause of death worldwide, according to the World Health Organization. Cardiovascular disease is an umbrella term for diseases of the heart and blood vessels. There are multiple known risk factors, including age, family history, smoking, obesity, high blood pressure, and high cholesterol.
Prior studies show that individuals with PTSD are at increased risk of cardiovascular disease. However, most of these studies proposed this relationship on the basis of self-report measures, creating a need for objective studies to establish the validity of this hypothesis.
In this issue of Biological Psychiatry, Jesse Turner and colleagues at the University of California, San Francisco have done just that and now report new evidence of elevated rates of myocardial ischemia in patients with PTSD.
They recruited 663 outpatients from two Veterans Affairs Medical Centers who underwent a series of assessments, including questionnaires and a blood test to determine their risk factors for cardiovascular disease. Each also completed a structured interview with a clinician, which resulted in a diagnosis of PTSD for 230 of the veterans. Lastly, the participants performed standardized exercise treadmill tests, commonly called 'stress tests', which were used to detect ischemia.
The researchers detected the presence of myocardial ischemia in 17% of the participants with PTSD but only 10% of participants without PTSD. This increase was not explained by differences in traditional cardiac risk factors, health behaviors like alcohol use and sleep quality, or depression.
"Persistent PTSD symptoms produce more than psychological distress; they constitute a major adaptive challenge for the entire body," commented Dr. John Krystal, Editor of Biological Psychiatry. "Increased risk for cardiac ischemia may turn out to be an important new concern for individuals suffering from long-standing untreated PTSD."
"This study adds to a growing literature demonstrating the objective effects of PTSD on the heart. An important next step for this area of research will be to identify the mechanisms through which PTSD may damage the cardiovascular system. Though we controlled for several potential mechanisms, such as traditional cardiovascular disease risk factors, these did not explain the association of PTSD and ischemia," said Dr. Beth Cohen, senior author on the project. "Determining precisely how PTSD can affect the heart will allow us to develop new, tailored treatments to improve the health of veterans and others who experience PTSD."
Considering that up to 30% of veterans suffer from PTSD, this is an important goal. For now, it is increasingly clear that, veteran or not, any individuals suffering from PTSD should seek treatment.

Source: http://www.medicalnewstoday.com/releases/269616.php

Saturday 21 December 2013

Traveling with Anxiety Disorder -How one woman with anxiety disorder overcame her fear of traveling.

Traveling this holiday season? You’re in good company: In 2011, an estimated 91.9 million Americans traveled 50 miles or more from home during the holiday season, according to the AAA.
For most individuals, traveling offers an exhilarating opportunity to break out of the mundane rhythms of everyday life and explore new sights, sounds and tastes. But for individuals who suffer from severe anxiety disorders, the mere thought of traveling may provoke intense fear, dread and even panic.
RELATED: Depression or Anxiety: How to Tell the Difference?
“Travel constantly exposes you to new and different things, and comes with a range of unknowns and what-ifs—a potentially endless array of scenarios that can pose a threat to someone trying to keep their nerves under control by way of controlling their environment,” says Rita Anya Nara, author of the book The Anxious Traveler.
Rita knows firsthand how devastating it can be to live with an anxiety disorder. For years, Rita was paralyzed by severe anxiety that inhibited her from doing the things she loved. She struggled with numerous forms of anxiety disorders, including seasonal affective disorder, panic disorder and social anxiety disorder. One day, tired of passively sitting and watching life go by, Rita overcame her dread of the unfamiliar and hopped on a plane. To date, she has ventured to 38 countries and has largely conquered her debilitating anxiety symptoms.
[OLYMPUS DIGITAL CAMERA Author and blogger Rita Anya Nara[/caption]
Below, Rita shares her “top 10” strategies for conquering anxiety and exploring foreign lands with ease.
  • Start small. “Start out with small journeys in relatively nearby areas and regions, and by going for a short time with someone you trust and/or love.”
  • Come clean. “Be honest with yourself – and your doctor – about your phobias and disorder(s).”
  • Don’t switch it up. “Don’t abandon medications, make rash lifestyle changes, or take an all-or-nothing approach to feeling better.”
  • Physically prepare. “Recognize and learn how to manage the various physical impacts of traveling that are often a significant (but inadequately addressed) mental hurdle to going abroad. Talk to your doctor about jet lag, travel fatigue, acclimatization, altitude sickness, your sensitivity to environmental factors such as air or water quality, and other similar issues before you leave.“
  • Focus on you. “Don’t overwhelm yourself worrying about culture shock, etiquette and local customs, and language barriers.  Once you stop paying so much attention to yourself, it’s far easier to assimilate than you’d think.  Remember, you are a guest in another country; focus on being a good guest, and you will bring out the best in people around the world.”
  • Thursday 19 December 2013

    Anxiety linked to higher long-term risk of stroke

    The greater your anxiety level, the higher your risk of having a stroke, according to new research published in the American Heart Association journal Stroke.
    The study is the first in which researchers linked anxiety and stroke independent of other factors such as depression. Anxiety disorders are one of the most prevalent mental health problems. Symptoms include feeling unusually worried, stressed, nervous or tense.
    Over a 22 year period, researchers studied a nationally representative group of 6,019 people 25-74 years old in the first National Health and Nutrition Examination Survey (NHANES I).
    Participants underwent an interview and took blood tests, medical examinations and completed psychological questionnaires to gauge anxiety and depression levels.
    Researchers tracked strokes through hospital or nursing home reports and death certificates. After accounting for other factors, they found that even modest increases in anxiety were associated with greater stroke risk.
    People in the highest third of had a 33 percent higher than those with the lowest levels.
    "Everyone has some anxiety now and then. But when it's elevated and/or chronic, it may have an effect on your vasculature years down the road," said Maya Lambiase, Ph.D., study author and cardiovascular behavioral medicine researcher in the Department of Psychiatry at the University of Pittsburgh School of Medicine, in Pittsburgh, Penn.
    People with high anxiety levels are more likely to smoke and be physically inactive, possibly explaining part of the anxiety-stroke link. Higher stress hormone levels, heart rate or blood pressure could also be factors, Lambiase said.
    In earlier work, researchers found that depression was linked to greater risk of stroke. In contrast to , depression is a persistent feeling of hopelessness, dejection, and lack of energy, among other symptoms. Stroke is the No. 4 killer and a leading cause of disability in the United States.

    Tuesday 17 December 2013

    Researchers discover direct evidence of genetic overlap between cognitive ability and schizophrenia

    Investigators at The Feinstein Institute for Medical Research have discovered for the first time, direct evidence of a genetic overlap between schizophrenia and general cognitive ability. The findings are published online in Molecular Psychiatry.
    Schizophrenia is a chronic, severe and disabling brain disorder that affects approximately 2.2 million Americans each year. It is characterized by a significant reduction in general cognitive abilities, so that many patients struggle with completing school, holding jobs and achieving their full potential. Previous studies have indicated subtle cognitive abnormalities in undiagnosed and unmedicated relatives of patients who live with schizophrenia, which suggests the possibility of genetic overlap between risk for schizophrenia and cognitive traits. These previous studies, however, did not test this overlap on the molecular level.
    Anil Malhotra, MD, director of psychiatry research at Zucker Hillside Hospital and an investigator at the Feinstein Institute, and his colleague Todd Lencz, PhD, associate investigator at the Zucker Hillside Hospital and the Feinstein Institute, conducted the first molecular genetic test to determine if genetic markers of reduced cognitive ability were also genetic markers of increased schizophrenia risk. Specifically, they conducted a large-scale, meta-analysis, genome-wide association study (GWAS) of samples from 5,000 subjects provided by the Cognitive Genomics consorTium (COGENT). COGENT, which was founded and is led by Dr. Malhotra, is an international consortium of nine teams of researchers across seven countries. Through their analysis, they confirmed that patients who suffered from schizophrenia also had lessened cognitive ability. This is the first direct evidence for genetic overlap between schizophrenia risk genes and genes that regulate general cognitive ability, such as memory, attention, and language abilities. The results provide molecular confirmation of this genetic overlap and additional insight into how schizophrenia develops and progresses.
    "This research leads us to a deeper understanding of how schizophrenia affects the brain at the molecular level," said Dr. Lencz. "Our studies are designed to provide clues to the development of new treatments to improve the lives of our patients."
     
    Source:  http://www.news-medical.net/news/20131217/Researchers-discover-direct-evidence-of-genetic-overlap-between-cognitive-ability-and-schizophrenia.aspx?page=2

    Friday 13 December 2013

    I Battle Depression and Anxiety

    Don't be afraid of giving.

    For a while, we may need to back off from giving as we learn to discern the difference between healthy giving and caretaking, which leave us feeling victimized and others feeling resentful.

    This is a temporary spot.

    To be healthy, to do our part in this spiritual way of life, to be part of the endless cycle of the Universe, guided by our Creator, we need to give and receive.

    Both parts are important.

    What is healthy giving?

    This is a fine lined behavior each of us must seek to understand for ourselves. It is giving that feels good and does not leave us feeling victimized.

    It is giving that holds the giver and the receiver in high esteem.

    It is giving based on a desire to do it rather than from a sense of guilt, pity, shame, or obligation.

    It is giving with no strings attached. Or it is giving based on a clean, direct contract.

    Whether it is giving our time, efforts, energy, comfort, nurturing, money, or ourselves, it is giving that we can afford.

    Giving is part of the chain of giving and receiving. We can learn to give in healthy ways; we can learn to give in love. We need to keep an eye on our giving, to make sure it has not crossed the line into caretaking. But we need to learn to give in ways that work for us and others.

    Today, God, guide me in my giving. Help me give to others in healthy ways. Help me give what feels right, what feels good, what feels clean, and what I can afford.

    From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
    Source: http://www.experienceproject.com/stories/Battle-Depression-And-Anxiety/3755028

    Wednesday 11 December 2013

    For women, having more male friends than female friends reduces risk of stress, depression, drama & mental disorders.

    Findings have indicated that women who have more male friends than female friends tend to enjoy better mental health. It seems counterintuitive to hear that female friendships are often unhealthy to the point of inducing stress and depression, especially because compared to their male counterparts, women are considered to be relational, empathetic and intuitive beings.
    Image source: Leland Francisco
    However, contrary to the widely acclaimed social benefits of having an empathetic nature, one of the downsides of this particular virtue is the risk of assigning too much meaning to another’s actions and words. The risk this poses to the survival of a friendship grows exponentially when the meaning assigned, takes a negative stance. Similarly, because women tend to place a lot of importance on intuitive understanding in friendships and relationships, a clear articulation of personal needs and discussion of problems when they do arise is rarely if ever delivered, simply because ‘he or she should have know better’. Books have been published in the last decade geared toward reporting real life stories and helping women maintain their friendships with other women. One such book is entitled “The Friend Who Got Away: Twenty Women’s True-Life Tales of Friendships that Blew Up, Burned out, or Faded Away” and is indicative of the magnitude of the problems that female friendships often lead to.
    Since the advent of feminism in the late 18th century, the promise of feminine solidarity that seemed to be a pre-requisite to defending the rights of women has remained somewhat elusive. More specifically, a number of feminist scholars have argued that it is often other women who perpetuate gender stereotypes in society. Such women can be our mothers, sisters and our friends. This reinforcement of gender stereotypes is often done unconsciously through seemingly innocent comments and friendly suggestions. One example is a mother who places more importance on her daughter’s looks and lady-like mannerisms than on her intelligence. Another example is being told by a well-meaning friend that making the first move in a romantic situation is a big faux pas and subsequently being judged or gossiped about if one chooses to ignore that well-meaning advice. Women tend to judge each other more harshly, and the values on which that judgment rests are often rooted in misogynist ideas. However, that being said, research has also shown that the competition among women lessens with age. Menopausal women tend to be more cooperative with their peers, than their younger counterparts.
    Studies have shown that friendships among men tend to last longer than friendships among women. One such study done with students in co-ed universities found that men tended to show higher satisfaction with their roommates (whether or not there had been conflict) than their female counterparts. A number of findings in this study indicated that men tended to be more tolerant and forgiving of other’s shortcomings. However, in spite of the benefits associated with having male friends, many remain skeptical of the possibility of men and women being just friends. Can relationships between members of the opposite sex remain strictly platonic? Well, answering that question would require an entirely different post.
    By Sira Baldé
    Source: http://factualfacts.com/health-facts/for-women-having-more-male-friends-than-female-friends-reduces-risk-of-stress-depression-drama-mental-disorders/

    Tuesday 10 December 2013

    Insomnia symptoms and subsequent cardiovascular medication: a register-linked follow-up study among middle-aged employees.

    Abstract

    Sleep disturbances have been associated with an increased risk of cardiovascular disease outcomes. The associations of insomnia with hypertension and dyslipidaemia, the main modifiable cardiovascular risk factors, are less studied. We especially lack understanding on the longitudinal effects of insomnia on dyslipidaemia. We aimed to examine the associations of insomnia symptoms with subsequent prescribed medication for hypertension and dyslipidaemia using objective register-based follow-up data. Baseline questionnaire surveys among 40-60-year-old employees of the City of Helsinki, Finland, were conducted in 2000-2002 (n = 6477, response rate 67%, 78% women) and linked to a national register on prescribed reimbursed medication 5-7 years prior to and 5 years after baseline. Associations between the frequency of insomnia symptoms (difficulties in initiating and maintaining sleep, non-restorative sleep) and hypertension and dyslipidaemia medication during the follow-up were analysed using logistic regression analysis (odds ratios with 95% confidence intervals). Analyses were adjusted for pre-baseline medication, sociodemographic and work-related factors, health behaviours, mental health, and diabetes. Frequent insomnia symptoms were reported by 20%. During the 5-year follow-up, 32% had hypertension medication and 15% dyslipidaemia medication. Adjusting for age, gender and pre-baseline medication, frequent insomnia symptoms were associated with hypertension medication (odds ratio 1.57, 95% confidence interval 1.23-2.00) and dyslipidaemia medication (odds ratio 1.59, 95% confidence interval 1.19-2.12). Occasional insomnia symptoms were also associated with cardiovascular medication, though less strongly. Further adjustments had negligible effects. To conclude, insomnia should be taken into account in the prevention and management of cardiovascular disease and related risk factors.
    © 2013 European Sleep Research Society.
    Source: http://www.ncbi.nlm.nih.gov/pubmed/24313664?dopt=Abstract&utm_source=twitterfeed&utm_medium=twitter

    Monday 9 December 2013

    Dealing with loss

    Times of emotional crisis and upset often involve some kind of loss. For example, the loss of a loved one or the end of a marriage or relationship.
    Scroll down to watch a video on coping with the loss of a parent.
    Most people grieve when they lose something or someone important to them. Grieving can feel unbearable but it's a necessary process.

    How does grief make you feel?

    The way grief affects you depends on many things, such as the nature of the loss, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health.
    You can react in many ways to a loss. “But, ultimately grief consists of several key emotions. Anxiety and helplessness often come first,” explains clinical psychologist Linda Blair. Anger is also common, including feeling angry at someone who has died for ‘leaving you behind’. This is a natural part of the grieving process, and you shouldn’t feel guilty about that. “There’s also sadness, which often comes later.”
    Knowing that these emotions are common can help to normalise them. It’s very important to know that they will pass. Some people take a lot longer than others to recover. Some need help from a counsellor, therapist or their GP. But eventually you'll adjust to your loss, and the intense feelings usually subside.

    Dealing with the emotions

    “Grief always requires a period of adjustment," Blair says. "Give yourself time to adjust and recover. Be respectful of yourself and your grief. You might feel hopeless for a while. Be patient with yourself.”
    There's no instant fix. You might feel affected every day for about a year to eighteen months after a major loss. After this time, the grief is less likely to be at the forefront of your mind.
    There are practical things you can do to get through a time of crisis or loss:
    • Express yourself. Talking is often a good way to soothe painful emotions. Talking to a friend, family member, health professional or counsellor can begin the healing process.
    • Allow yourself to feel sad. It’s a healthy part of the grieving process. Crying enables your body to release tension.
    • Maintain a schedule. Expert Linda Blair recommends keeping “simple things in your routine. It reduces the panicky feelings. It’s important that you see other people at least once a week because it grounds you.”
    • Sleep. Emotional strain can make you very tired. If you’re having trouble sleeping, see your GP.
    • Eat healthily. A healthy, well-balanced diet will help you to cope with your emotions.
    • Avoid things that ‘numb’ the pain, such as alcohol. It will make you feel worse once the numbness wears off.
    • Go to counselling if it feels right for you, but perhaps not immediately. “Your emotions can overwhelm you at the beginning. Counselling may be more useful after a couple of weeks or months. But only you know when you’re ready,” says Blair.

    Children

    When you have children, you may not want to display your feelings. Sometimes this is a good thing. For example, showing anger towards their other parent during a separation can be painful for a child to see. Reassure your child that the separation isn’t their fault because this is a common misconception among children. Keep their routine as normal as possible. Keep them informed about what's happening so that they're less confused by it all.
    However, if both parents are grieving for a family member, it's sometimes good for the children to see that it’s normal to feel sad and cry sometimes. Pay attention when your child wants to communicate their feelings, whether it’s through talking, drawing or acting games. Children need to feel acknowledged and listened to, so include them in decisions and events if you feel it’s appropriate.
    Source: http://www.nhs.uk/Livewell/emotionalhealth/Pages/Dealingwithloss.aspx

    Saturday 7 December 2013

    Great Tips for Waking Up Early

    Many people can vouch that waking up early can be extremely hard. This is due to many reasons, such as not getting enough sleep, not having a good reason for waking up early, or simply laziness. Many people can’t seem to fall asleep before midnight, which can prove to be quite a bad thing, especially when you need to change your living habits because of a new job, or a goal you set.
    There are several proven benefits of waking up early, such as getting much better grades in school or having better work performance. People who wake up early also have the tendency to make better plans and be more organised than other people. Not to mention it’s proven that morning people are much more optimistic. Also, if you wake up early, you will have a fair amount of time to exercise, upon which you will certainly feel better about yourself.

    #1 – Find a Good Reason

    Woman texting in bed
    Woman texting in bed (image source)
    You will be most motivated when it comes to waking up early if you determine that there is a good reason to do so. This reason can be a morning run or any other goal you set. Once you know that you have to go somewhere early in the morning, you will more likely be more motivated to get out of bed. Excitement and passion about the set goal will definitely fuel your energy from the moment you open your eyes.
    Read more: http://www.uncoverdiscover.com/health/6-great-tips-for-waking-up-early/good-reason/

    Friday 6 December 2013

    The Healing Power of Mindfulness

    A little over a year ago I had an awakening.  I realized I had the power to calm and heal my mind, even if I couldn't control what was happening to my body.  I've talked about this before in different ways including  recognizing sources of healing around us, how mindfulness helped me heal, and mindfulness and mobile apps.  Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings.  As Dr. Berkelhammer put it, you can literally "train your mind to promote healing".

    Mindfulness is not a panacea.  It won't help you find a diagnosis.  It won't replace the prescriptions you are taking.  It won't get rid of those nagging chronic symptoms.  But it will help you cope better.  As you train your mind, you will find more light and peace in each day.  You will start to notice the little things around you that make life so wonderful.  You will begin to take charge of your own healing process.  You will become more patient and compassionate with yourself and kinder with others.  You will feel less and less like a victim and more like a strong and resilient survivor.  You will begin to live life with purpose and see new opportunities despite chronic illness.  In short, you will find happiness even in the face of suffering.

    I was introduced to mindfulness through another chronically ill blogger and bestselling author Toni Bernhard.  Her book on How to Be Sick really transformed how I view my life with chronic illness and how I cope with it.  It was the first time I had read about how to actually cultivate the life skills embodied by mindfulness.  It's been a little over a year since I read her book and I'm still working on many aspects of mindfulness.  Toni draws on the Buddhist tradition, but mindfulness stands apart from spirituality.   Increasingly modern psychology has adopted many of the mindfulness skills and techniques and have scientifically proven their benefits.  She is an example to me and many others.  Visit her awesome blog Turning Straw Into Gold.  I promise you won't be the same person after applying the principles she offers.

    There's a lot to learn.  I'm really just a beginner.  But I have experienced the healing power of mindfulness.    Living with Fibromyalgia still brings painful symptoms, but the the intense grip that pain has on me has lessened.   I often find myself repeating the mantra "Hold On, Pain Ends" that reminds me tomorrow is a new day and that somehow makes the present more manageable.  I expect mindfulness will be for me a lifelong pursuit.  It isn't something you can learn in a day, but you can make noticeable changes in your life by adopting some simple practices into your daily routine. 
    Source: http://blog.healingwell.com/2013/05/the-healing-power-of-mindfulness.html

    Wednesday 4 December 2013

    Materialism Makes Bad Events Even Worse

    — In addition to its already well-documented negative direct effects on a person's well-being, materialism also wields an indirect negative effect by making bad events even worse, according to a paper co-written by a University of Illinois expert in consumption values.
    Business professor Aric Rindfleisch says not only is materialism antithetical to individual welfare, it also has a secondary effect of amplifying traumatic events -- everything ranging from terrorism to car accidents and life-threatening illness -- to make them seem that much worse.
    "If you're a materialistic individual and life suddenly takes a wrong turn, you're going to have a tougher time recovering from that setback than someone who is less materialistic," said Rindfleisch, the John M. Jones Professor of Marketing in the College of Business. "The research is novel in that an event that's unrelated to materialism will have a stronger impact on someone because of their materialistic values. In other words, materialism has a multiplier effect. It's a finding that I think is especially interesting given our consumer-driven economy."
    The research, conducted by Rindfleisch and co-authors Ayalla Ruvio, of Michigan State University, and Eli Somer, of the University of Haifa, studied the experience of traumatic stress and maladaptive consumption through an Israeli field study and a U.S. national survey.
    When faced with a mortal threat from a terrorist attack, the researchers found that highly materialistic individuals in Israel reported higher levels of post-traumatic stress, compulsive consumption and impulsive buying than their less-materialistic peers.
    "Materialistic people cope with bad events through materialistic mechanisms," said Rindfleisch, who also is the head of the business administration department at Illinois. "When there's a terrorist attack in Israel, people who are materialistic suffer higher levels of distress and are more likely to compensate for that through higher levels of compulsive and impulsive purchasing."
    The results of the U.S.-based portion of the study indicate that these effects are likely due to materialistic individuals exhibiting lower levels of self-esteem, which lessens an individual's ability to cope with traumatic events, according to the paper.
    "You can think of terrorist attacks as a mortal threat to your life," Rindfleisch said. "To replicate the study in the U.S., as a corollary, we asked people to tell us about their level of death anxiety. Those who had more anxiety toward death were very similar to the groups who were under terrorist attacks in Israel."
    Both components of the study provide converging evidence that in times of extreme stress, highly materialistic individuals seek comfort in compulsive and impulsive consumption, Rindfleisch said.
    "At its core, materialism is a value-based response to insecurity in one's life," he said. "Our research more broadly suggests that it's also about existential insecurity. This idea that we're all aware of our mortality and focusing on that can be almost debilitating."
    And traumatic experiences need not only be confined to terrorism-related events, Rindfleisch said.
    "It could be about a broad range of stressful life events, including serious illness, an automobile accident or a natural disaster," he said. "So the scope is broader than a terrorist attack. It's more like a traumatic event that leads to this insecure sense of self. Thus, our research uncovers a hidden yet potentially quite expansive domain of consequences that have largely gone unnoticed in prior research."
    According to Rindfleisch, it's a cautionary tale before the holiday shopping season kicks into high gear.
    "In times of stress, people often seek solace through shopping," he said. "The idea here is that we need some form of a cultural-based coping mechanism, because the research suggests that there is actually a short-term fix with retail therapy. Soon after purchasing something, there is a reduction of anxiety. But it doesn't last very long. It's fleeting. Materialists seek that as one of their coping mechanisms. And Black Friday and the holiday shopping season play into that."
    Source: http://www.sciencedaily.com/releases/2013/11/131125125534.htm

    Monday 2 December 2013

    How our society breeds anxiety, depression and dysfuction

    Our belief in “progress” has increased our expectations. The result is mass disappointment

     
    Severe, disabling mental illness has dramatically increased in the United States. “The tally of those who are so disabled by mental disorders that they qualify for Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) increased nearly two and a half times between 1987 and 2007 — from one in 184 Americans to one in 76. For children, the rise is even more startling — a thirty-five-fold increase in the same two decades,” as Marcia Angell summarizes in the New York Times Book Review.
    Angell also reports that a large survey of adults conducted between 2001 and 2003 sponsored by the National Institute of Mental Health found that at some point in their lives, 46 percent of Americans met the criteria established by the American Psychiatric Association for at least one mental illness.
    In 1998, Martin Seligman, then president of the American Psychological Association, spoke to the National Press Club about an American depression epidemic: “We discovered two astonishing things about the rate of depression across the century. The first was there is now between 10 and 20 times as much of it as there was 50 years ago. And the second is that it has become a young person’s problem. When I first started working in depression 30 years ago … the average age of which the first onset of depression occurred was 29.5 … Now the average age is between 14 and 15.”
    In 2011, the U.S. Centers for Disease Control and Prevention reported that antidepressant use in the United States has increased nearly 400 percent in the last two decades, making antidepressants the most frequently used class of medications by Americans ages 18-44 years. By 2008, 23 percent of women ages 40–59 years were taking antidepressants.
    The CDC, on May 3, 2013, reported that the suicide rate among Americans ages 35–64 years increased 28.4 percent between 1999 and 2010 (from 13.7 suicides per 100,000 population in 1999 to 17.6 per 100,000 in 2010).


    The New York Times reported in 2007 that the number of American children and adolescents treated for bipolar disorder had increased 40-fold between 1994 and 2003. In May 2013, CDC reported in “Mental Health Surveillance Among Children—United States, 2005–2011,” the following: “A total of 13%–20% of children living in the United States experience a mental disorder in a given year, and surveillance during 1994–2011 has shown the prevalence of these conditions to be increasing.”
    Over-Diagnosis, Pathologizing the Normal, and Psychiatric Drug Adverse Effects
    Even within mainstream psychiatry, few continue to argue that the increase in mental illness is due to previous under-diagnosis of mental disorders. The most common explanations for the mental illness epidemic include recent over-diagnosis of psychiatric disorders, diagnoses expansionism and psychiatry’s pathologizing normal behavior.
    The first DSM (short for Diagnostic and Statistical Manual of Mental Disorders), psychiatry’s diagnostic bible, was published by the American Psychiatric Association in 1952 and listed 106 disorders (initially called “reactions”). DSM-2 was published in 1968, and the number of disorders increased to 182. DSM-3 was published in 1980, and though homosexuality was dropped from it, diagnoses were expanded to 265, with several child disorders added that would soon become popular, including oppositional defiant disorder (ODD). DSM-4, published in 1994, contained 365 diagnoses.
    DSM-5 was published in May 2013. The journal PLOS Medicine reported in 2012, “69% of the DSM-5 task force members report having ties to the pharmaceutical industry.” DSM-5 did not add as many new diagnoses as had previous revisions.
    However, DSM-5 has been criticized even by some mainstream psychiatrists such as Allen Frances, the former chairman of the DSM-4 task force, for creating more mental patients by making it easier to qualify for a mental illness, especially for depression. (See Frances’ “Last Plea To DSM-5: Save Grief From the Drug Companies.”) In the last two decades, there have been a slew of books written by journalists and mental health professionals about the lack of science behind the DSM, the over-diagnosis of psychiatric disorders, and the pathologizing of normal behaviors. Even more remarkable than Allen Frances jumping on the DSM-trashing bandwagon has been the harsh critique of DSM-5 by Thomas Insel, director of the National Institute of Mental Health. Insel recently announced that the DSM’s diagnostic categories lack validity, and that “NIMH will be re-orienting its research away from DSM categories.”
    Yet another explanation for the epidemic may also be evolving from radical to mainstream, thanks primarily to the efforts of investigative journalist Robert Whitaker and his book “Anatomy of an Epidemic.” Whitaker argues that the adverse effects of psychiatric medications are the primary cause of the epidemic. He reports that these drugs, for many patients, cause episodic and moderate emotional and behavioral problems to become severe, chronic and disabling ones.
    Examining the scientific literature that now extends over 50 years, Whitaker discovered that while some psychiatric medications for some people may be effective over the short term, these drugs increase the likelihood that a person will become chronically ill over the long term. Whitaker reports, “The scientific literature shows that many patients treated for a milder problem will worsen in response to a drug — say, have a manic episode after taking an antidepressant — and that can lead to a new and more severe diagnosis like bipolar disorder.”
    With respect to the dramatic increase of pediatric bipolar disorder, Whitaker points out that, “Once psychiatrists started putting ‘hyperactive’ children on Ritalin, they started to see prepubertal children with manic symptoms. Same thing happened when psychiatrists started prescribing antidepressants to children and teenagers. A significant percentage had manic or hypomanic reactions to the antidepressants.” These children and teenagers are then put on heavier-duty drugs, including drug cocktails, often do not respond favorably to treatment, and deteriorate. That, for Whitaker, is a major reason for the 35-fold increase between 1987 and 2007 of children classified as being disabled by mental disorders.
    Whitaker’s explanation for the epidemic has now, even within mainstream psychiatric institutions, entered into the debate; for example, Whitaker was invited by the National Alliance for the Mentally Ill (NAMI) to speak at its 2013 annual convention that took place last June. While Whitaker concludes that psychiatry’s drug-based paradigm of care is the primary cause of the epidemic, he does not rule out the possibility that various cultural factors may also be contributing to the increase in the number of mentally ill.
    Mental Illness as Rebellion Against Society
    The most deadly criticism one could make of modern civilization is that apart from its man-made crises and catastrophes, is not humanly interesting. . . . In the end, such a civilization can produce only a mass man: incapable of spontaneous, self-directed activities: at best patient, docile, disciplined to monotonous work to an almost pathetic degree. . . . Ultimately such a society produces only two groups of men: the conditioners and the conditioned, the active and passive barbarians. —Lewis Mumford, 1951
    Once it was routine for many respected social critics such as Lewis Mumford and Erich Fromm to express concern about the impact of modern civilization on our mental health. But today the idea that the mental illness epidemic is also being caused by a peculiar rebellion against a dehumanizing society has been, for the most part, removed from the mainstream map. When a societal problem grows to become all-encompassing, we often no longer even notice it.
    We are disengaged from our jobs and our schooling. Young people are pressured to accrue increasingly large student-loan debt so as to acquire the credentials to get a job, in a profession they often have little enthusiasm for. And increasing numbers of people are completely socially isolated.
    Returning to that June 2013 Gallup survey, “The State of the American Workplace: Employee Engagement,” only 30 percent of workers “were engaged, or involved in, enthusiastic about, and committed to their workplace.” In contrast to this “actively engaged group,” 50 percent were “not engaged,” simply going through the motions to get a paycheck, while 20 percent were classified as “actively disengaged,” hating going to work and putting energy into undermining their workplace. Those with higher education levels reported more discontent with their workplace.
    How engaged are we with our schooling? Another Gallup poll, “The School Cliff: Student Engagement Drops With Each School Year” (released in January 2013), reported that the longer students stay in school, the less engaged they become. The poll surveyed nearly 500,000 students in 37 states, and found nearly 80 percent of elementary students reported being engaged with school, but by high school, only 40 percent reported being engaged. As the pollsters point out, “If we were doing right by our students and our future, these numbers would be the absolute opposite. For each year a student progresses in school, they should be more engaged, not less.”
    Life clearly sucks more than it did a generation ago when it comes to student-loan debt. According to American Student Assistance’s Student Debt Loan Statistics, approximately 37 million Americans have student-loan debt. The majority of borrowers still paying back their loans are in their 30s or older. Approximately two-thirds of students graduate college with some education debt. Nearly 30 percent of college students who take out loans drop out of school, and students who drop out of college before earning a degree struggle most with student loans. As of October 2012, the average amount of student loan debt for the class of 2011 was $26,600, a 5 percent increase from 2010. Only about 37 percent of federal student-loan borrowers between 2004 and 2009 managed to make timely payments without postponing payments or becoming delinquent.
    In addition to the pain of jobs, school and debt, there is increasingly more pain of social isolation. A major study in the American Sociological Review in 2006, “Social Isolation in America,” examined Americans’ core network of confidants. The study authors reported that in 1985, 10 percent of Americans said that they had no confidants in their lives, but by 2004, 25 percent of Americans stated they had no confidants in their lives.
    Underlying many of psychiatry’s nearly 400 diagnoses is the experience of helplessness, hopelessness, passivity, boredom, fear, isolation and dehumanization — culminating in a loss of autonomy and community-connectedness.
    Do our societal institutions promote:
    • Enthusiasm—or passivity?
    • Respectful personal relationships—or manipulative impersonal ones?
    • Community, trust, and confidence—or isolation, fear and paranoia?
    • Empowerment—or helplessness?
    • Autonomy (self-direction)—or heteronomy (institutional-direction)?
    • Participatory democracy—or authoritarian hierarchies?
    • Diversity and stimulation—or homogeneity and boredom?
    Research shows that those labeled with attention-deficit hyperactivity disorder do worst in environments that are boring, repetitive and externally controlled; and that ADHD-labeled children are indistinguishable from “normals” when they have chosen their learning activities and are interested in them. Thus, the standard classroom could not be more imperfectly designed to meet the learning needs of young people who are labeled with ADHD.
    As I discussed last year on AlterNet, there is a fundamental bias in mental health professionals for interpreting inattention and noncompliance as a mental disorder. Those with extended schooling have lived for many years in a world where they all pay attention to much that is unstimulating. In this world, one routinely complies with the demands of authorities. Thus for many M.D.s and Ph.D.s, people who rebel against this attentional and behavioral compliance appear to be from another world — a diagnosable one.
    The reality is that with enough helplessness, hopelessness, passivity, boredom, fear, isolation and dehumanization, we rebel and refuse to comply. Some of us rebel by becoming inattentive. Others become aggressive. In large numbers we eat, drink and gamble too much. Still others become addicted to drugs, illicit and prescription. Millions work slavishly at dissatisfying jobs, become depressed and passive aggressive, while no small number of us can’t cut it and become homeless and appear crazy.
    Feeling misunderstood and uncared about, millions of us ultimately rebel against societal demands; however, given our wherewithal, our rebellions are often passive and disorganized, and routinely futile and self-destructive.
    When we have hope, energy and friends, we can choose to rebel against societal oppression with, for example, a wildcat strike or a back-to-the-land commune. But when we lack hope, energy and friends, we routinely rebel without consciousness of rebellion and in a manner which today is commonly called mental illness.

    Saturday 30 November 2013

    Variant linked to susceptibility to depression, anxiety and memory loss

    Variant linked to susceptibility to depression, anxiety and memory loss

    Researchers at Weill Cornell Medical College have discovered why a tiny alteration in a brain gene, found in 20 percent of the population, contributes to the risk for anxiety, depression and memory loss.
    Their discovery, reported in Nature Communications, describes new functions for the alteration, a single nucleotide polymorphism (SNP) in the brain-derived neurotrophic factor (BDNF) gene. This gene is a powerful regulator of the growth and function of neurons, and the establishment of brain circuitry. The common alteration occurs when a single "letter" of BDNF's genetic code is "misspelled."
    The team of investigators, led by Dr. Clay Bracken, associate research professor of biochemistry and director of the nuclear magnetic resonance facility, Dr. Barbara Hempstead, professor of medicine, and Dr. Francis Lee, professor of psychiatry, all at Weill Cornell Medical College, discovered that the alteration appears to induce shrinkage of neurons from the hippocampus (an important region for memory and emotion), reducing connectivity between brain cells.
    The discovery upends the prevailing theory about how the BDNF SNP alters the function of the brain, says Dr. Agustin Anastasia, first author of the article and a postdoctoral fellow in the Hempstead lab. "Research on BDNF is very active worldwide, and the conventional wisdom of the field was that the SNP reduced the amount of BDNF that was secreted. Therefore, many investigators were trying to increase production of the protein -- but this effort was only moderately successful."
    "While the SNP does decrease the amount of BDNF in neurons, it generates a protein, the Met66 prodomain, that is different from the Val66 prodomain that is generated by the 80 percent of the human population that does not carry the SNP," Dr. Hempstead says. "The Met66 prodomain binds to specific proteins on the surface of neurons, to induce the pruning or shrinkage of these neurons."
    The findings offer mechanistic insight into why some depression and anxiety runs in families, Dr. Lee says. "There can be a heritable component to these diseases and it makes sense that a common variant in a gene could be involved," he says. "Just like hypertension contributes to the risk for heart disease, the BDNF alteration increases the risk of depression, anxiety and memory disorders -- but is not the sole reason why they occur."
    Still, targeted treatment for the genetic alteration could provide the first true benefit for affected patients, who often don't respond to traditional treatments, Dr. Lee says. "We can easily test patients for the mutation by using a simple blood test," he says. "We just need novel targeted treatments that alter the effects of the BDNF SNP-- and now we have a good lead on what that therapy should do."
    The other half of the story
    In 2006, Dr. Lee discovered that neuronal secretion of mutated BDNF was reduced, compared to secretion of wild-type BDNF, and generated a mouse that expressed the human BDNF SNP. That study appeared in Science. "It turns out we were only half right," Dr. Lee says. "This current study tells the rest of the story."
    In the new study, the researchers used a combination of approaches to understand what the Met66 prodomain, generated by the BDNF SNP, was doing. Dr. Bracken led the structural biology work that defined the alterations in the protein that were conferred by the BDNF SNP. The team also included Drs. Katrin Deinhardt and Moses Chao, BDNF biologists and investigators from the Skirball Institute at New York University School of Medicine, who used techniques to evaluate neuronal pruning.
    The team knew that BDNF is manufactured inside neurons. One part of the protein, the prodomain, was known to help guide BDNF to the surface of neurons. BDNF released from cells stimulates the growth and activity of neighboring neurons. However, little was known about the prodomain itself; it was considered a useless or inactive protein.
    The researchers used a variety of methods to study what actually happened to the prodomain with both the altered BDNF (Met66 prodomain), and in wild-type BDNF (Val66 prodomain).
    Read more at:http://www.news-medical.net/news/20130920/Small-alteration-in-a-brain-gene-contributes-to-risk-for-anxiety-depression-and-memory-loss.aspx

    Wednesday 27 November 2013

    I Battle Depression And Anxiety

    New Doctor

    I was recently referred by counselor to a psychiatrist, since my normal Dr has issues medicating anxiety and depression meds. I have been fighting anxiety attacks for years. When I finally reach out for help I get slammed in the face with are you here to abuse the medication or we cant trust you with the medication that can help you when the attacks hit. This is the treatment I expected in the past so I was never honest with other doctors about my past addictions. Addictions I have overcome and not had too many issues with for 10 years. I blame myself honestly. I should have known that once my doctor saw the questionnaire stating yes I had been an addict she would treat me different. I could understand if it was meth I was asking to be handed. I took it to keep in control and not sleep while under the roof of an abusive sick monster who l liked to sneak up on little girls in their sleep. Said monster is gone and I haven't touched the stuff in over 10 yrs. But that doesn't matter to a naive doctor who thinks the world is full of pill poppers just looking for their next hit. So here is hoping this psychiatrist is willing to look at me present not my past and help me with the attacks and the depression. I would love to be able to function outside of my home without being plagued by anxiety. (end rant)

    Source: http://www.experienceproject.com/stories/Battle-Depression-And-Anxiety/3703738

    Sunday 24 November 2013

    Ten ways to fight your fears

    Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety:

    1. Take time out

    It feels impossible to think clearly when you’re flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky and confused are the result of adrenalin. So, the first thing to do is take time out so you can physically calm down. 
    Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. When you’ve physically calmed down, you’ll feel better able to decide on the best way to cope.

    2. What’s the worst that can happen?

    When you're anxious about something, be it work, a relationship or an exam, it can help to think through what the worst end result could be. Even if a presentation, a call or a conversation goes horribly wrong, chances are that you and the world will survive. Sometimes the worst that can happen is a panic attack.
    If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Placing the palm of your hand on your stomach and breathing slowly and deeply (no more than 12 breaths a minute) helps soothe the body.
    It may take up to an hour, but eventually the panic will go away on its own. The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

    3. Expose yourself to the fear

    Avoiding fears only makes them scarier. If you panic one day getting into a lift, it’s best to get back into a lift the next day. Stand in the lift and feel the fear until it goes away. Whatever your fear, if you face it, it should start to fade.

    4. Welcome the worst

    Each time fears are embraced, it makes them easier to cope with the next time they strike, until in the end they are no longer a problem. Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.

    5. Get real

    Fears tend to be much worse than reality. Often, people who have been attacked can’t help thinking they’re going to be attacked again every time they walk down a dark alley. But the chance that an attack will happen again is actually very low.
    Similarly, people sometimes tell themselves they're a failure because they blush when they feel self-conscious. This then makes them more upset. But blushing in stressful situations is normal. By remembering this, the anxiety goes away.

    6. Don’t expect perfection

    Black-and-white perfectionist thinking such as, "If I’m not the best mum in the world, I’m a failure," or, "My DVDs aren’t all facing in the same direction, so my life is a mess," are unrealistic and only set us up for anxiety.
    Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s essential to remember that life is messy. 

    7. Visualise

    Take a moment to close your eyes and imagine a place of safety and calm: it could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

    8. Talk about it

    Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member, call a helpline such as the Samaritans (08457 90 90 90, open 24 hours a day). And if your fears aren’t going away, ask your GP for help. GPs can refer people for counselling, psychotherapy or online help through a new online service called FearFighter.

    9. Go back to basics

    A good sleep, a wholesome meal and a walk are often the best cures for anxiety. The easiest way to fall asleep when worries are spiralling through the mind can be to stop trying to nod off. Instead, try to stay awake.
    Many people turn to alcohol or drugs to self-treat anxiety, with the idea that it will make them feel better, but these only make nervousness worse. On the other hand, eating well will make you feel great physically and mentally.

    10. Reward yourself

    Finally, give yourself a treat. When you’ve picked up that spider or made that call you’ve been dreading, reinforce your success by treating yourself to a candlelit bath, a massage, a country walk, a concert, a meal out, a book, a DVD or whatever little gift makes you happy.

    Source: http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/overcoming-fears.aspx

    Thursday 21 November 2013

    Fighting Depression

    The Thing About Depression..

    The thing about depression is that is makes you actually WANT to suffer. And that seems to be one of the hardest parts. I am currently in an intensive outpatient care at a mental institution and I feel like i am less than a soul. But my goal is to help people who are like me, I'll help you want to chose life.
    Source: http://www.experienceproject.com/stories/Battle-Depression-And-Anxiety/3686026

    Tuesday 19 November 2013

    Racism linked to depression and anxiety in youth

    An international review led by the University of Melbourne has found children and young people experience poor mental health, depression and anxiety following experiences of racism.
    The first of its kind, the review showed 461 cases of links between racism and child and youth health outcomes. 
    Lead researcher Dr Naomi Priest at the McCaughey VicHealth Centre for Community Wellbeing at the University of Melbourne said the review demonstrated racism as an important factor influencing the health and wellbeing of children and youth. 


    “The review showed there are strong and consistent relationships between racial discrimination and a range of detrimental health outcomes such as low self-esteem, reduced resilience, increased behaviour problems and lower levels of wellbeing.”
    The most common types of racism the studies investigated were interpersonal experiences of racism – between people rather than institutional or systemic racism.
    Associations between racism and behaviour problems, pregnancy and birth outcomes were common. The studies reviewed found children whose mother experienced racism during pregnancy were more likely to have poorer birth outcomes.
    
Most studies reviewed were conducted in the US with younger people aged 12-18.
    
The three most common ethnic/racial groups represented in the studies were African American, Latino/a and Asian, including East Asian, South Asian and other Asian.
    Dr Priest said the review identified an important issue that needed to be addressed in society, schools and communities to improve child and youth health.
    “We know that children who experience poor health and wellbeing are less likely to engage in education, employment and other activities that support them to lead healthy and productive lives and to participate meaningfully in the community,” she said.
    
The review was conducted in collaboration with Deakin University and University College London. 


    The research will published in the October edition of the internationally top ranking social science journal Social Science & Medicine.
    Source:http://newsroom.melbourne.edu/news/racism-linked-depression-and-anxiety-youth

    Saturday 16 November 2013

    Suffering From Depression?

    Suffering from depression? Take a course of surf lessons! Doctors prescribe watersports for young people with anxiety disorders on the NHS


    Depression sufferers are being given surfing lessons on the NHS as a form of therapy.
    The £10,000 pilot scheme, funded by Dorset Healthcare University Foundation Trust, offers young people a series of sessions on prescription.
    Schools, social services and bereavement charities can recommend people between eight and 21-years-old for the project where youngsters ride the waves to help them cope with their mental heath problems.
    Therapy: The £10,000 scheme set up by Dorset Healthcare University Foundation offers young people surfing on prescription (picture not taken from lessons)
    Therapy: The £10,000 scheme set up by Dorset Healthcare University Foundation offers young people surfing on prescription (picture not taken from lessons)

    Dr Jenny Lloyd from Exeter University Medical School, who researches child health and well-being, said: 'In terms of building children’s confidence and self-esteem, this is a fantastic initiative.
    'But we cannot say it has greater benefits or is more cost-effective than an activity other than surfing.

     More...
    'This sort of research is not able to tell us that.
    'If at the core it is group work, or learning new skills that are behind the improvements in wellbeing, there may be other activities which also fit the bill.'
    Joe Taylor, who runs the Wave Project, said: 'What is great is it doesn’t feel like therapy for the young people but there are therapeutic principles behind it such as reducing anxiety, promoting confidence and well-being.
    Treatment: Volunteers say the sessions have helped boost the participant's self-esteem
    Treatment: Volunteers say the sessions have helped boost the participant's self-esteem

    'It’s the sense they have gone into a challenge that they did not necessarily believe they could do, discovered they could do it and that people were supporting them, making them feel more able to do all sorts of different things in their lives'
    The Wave Project has run similar sessions on the Cornwall and Devon coasts for the past few years.
    They have been part funded by the Cornwall and Isles of Scilly Primary Care Trust with the support of charities such as the Big Lottery Fund and BBC Children in Need.
    Two local doctors, Laura Bond and Sarah Colpus, who volunteer there, recently presented research on the project at the British Association of Sports and Exercise Medicine Conference.
    They looked at more than 100 questionnaires filled in by young people before and after the surfing course.
    Taking into account feedback from parents and carers, they found the majority felt their confidence, self-esteem and well-being had improved after the course.
    And parents and people who referred the children said they seemed more engaged in school and had improved behaviour.
    Dr Bond said: 'Having volunteered with the Wave Project this year, we have seen first hand the really positive impact that the project has on young people who are referred to it.
    'But now we have evidence to support the incredible feedback we have seen from clients and parents, so we hope that surfing will be taken more seriously as an intervention by medical professionals.'
    Brandon, 14, was referred to the project by social services to help him settle into foster care and a new class at school.
    He has had five lessons, learning to become familiar with his board and how to paddle and stand up.
    He said: 'Starting new challenges like this helps me look forward to other challenges. I feel more focused and I’m not afraid to do something different.
    'And I think after these few sessions I might just buy my own board and just get out there.'
    'Now I am more happy to make friends and I am not shy to let myself out there in the middle of the group instead of just standing back there in the shadows.

    Wednesday 13 November 2013

    How Depression Speeds Up The Ageing Process

    Suffering from depression can dramatically speed up the ageing process in cells, research has found.
    Tests revealed that cells appeared biologically older in people who were severely depressed or who had suffered from the condition in the past.
    Dutch researchers compared cell structures called telomeres in more than 2,400 people with and without depression.
    Telomeres bracket the ends of chromosomes to protect cell's DNA being damaged, but they are shortened when cells divide and can indicate ageing.
    On average people naturally lose between 14 to 20 base pairs of DNA in the telomeres each year, Everyday Health reported.
    Telomeres of people who had ever suffered depression were significantly shorter by about 83 to 84 base pairs of DNA, than those of people who had never suffered from the condition.
    Scientists said the difference indicates approximately four to six years of advanced ageing.
    The differences in a measure of cell ageing called telomere length couldn't be explained by other harmful lifestyle factors, such as alcohol or smoking, the BBC reported.
    The differences in a measure of cell ageing called telomere length couldn't be explained by other harmful lifestyle factors
    The differences in a measure of cell ageing called telomere length couldn't be explained by other harmful lifestyle factors

    Study author Josine Verhoeven from the VU University Medical Centre, in the Netherlands, and U.S. colleagues, found that the most severely and chronically depressed patients had the shortest telomeres.
    The results were published in Molecular Psychiatry.

    The findings come after a new study has shown that not only can light activity treat depression, it can actually prevent it.
    Researchers looking at 26-years' worth of data have shown that people who exercise when they're young are less likely to become depressed as they get older.
    The project, which analysed data from 30 previous studies, found that in 25 of them there was a link between lack of activity and being diagnosed with depression in later life.
    The study, published in the American Journal of Preventive Medicine, recommends around 20-30 minutes of light activity, such as walking or gardening, every day.

    Thursday 7 November 2013

    Sleepwalking Linked to Depression and Anxiety

    Sleepwalking Linked to Depression, Anxiety

    By Associate News Editor
    Reviewed by John M. Grohol, Psy.D. on May 15, 2012
    Sleepwalking Linked to Depression, Anxiety About 1.1 million adults in the U.S. — or 3.6 percent of the nation’s adult population — are prone to sleepwalking, according to new research from the Stanford University School of Medicine. The research also showed an association between sleepwalking and psychiatric disorders, such as depression and anxiety.
    The study “underscores that fact that sleepwalking is much more prevalent in adults than previously appreciated,” noted Maurice Ohayon, M.D., D.Sc., Ph.D., professor of psychiatry and behavioral sciences, who is the lead author of the paper. It will appear in the May 15 issue of Neurology, the medical journal of the American Academy of Neurology.
    Sleepwalking, a disorder “of arousal from non-REM sleep,” can have serious consequences, resulting in injuries to the sleepwalker or others, as well as impaired psychosocial functioning, the researchers noted.
    It is thought that the use of medication and certain psychological and psychiatric conditions can trigger sleepwalking, but the exact causes are unknown, the researchers added. Also unknown to experts in the field: its prevalence.
    “Apart from a study we did 10 years ago in the European general population, where we reported a prevalence of 2 percent of sleepwalking, there are nearly no data regarding the prevalence of nocturnal wanderings in the adult general population,” the researchers said in their published paper. “In the United States, the only prevalence rate was published 30 years ago.”
    The latest study was the first to use a large, representative sample of the U.S. population to demonstrate the number of sleepwalkers, according to the researchers, who also aimed to evaluate the importance of medication use and mental disorders associated with sleepwalking. Ohayon and his colleagues secured a sample of 19,136 individuals from 15 states and then used phone surveys to gather information on mental health, medical history, and medication use.
    Participants were asked specific questions related to sleepwalking, including frequency of episodes during sleep, duration of the sleep disorder, and any inappropriate or potentially dangerous behaviors during sleep. Those who didn’t report any episodes in the last year were asked if they had sleepwalked during their childhood. Participants were also asked whether there was a family history of sleepwalking and whether they had other symptoms, such as sleep terrors and violent behaviors during sleep.
    The researchers determined that as many as 3.6 percent of the sample reported at least one episode of sleepwalking in the previous year, with 1 percent saying they had two or more episodes in a month. Because of the number of respondents who reported having episodes during childhood or adolescence, lifetime prevalence of sleepwalking was found to be 29.2 percent.
    The study also showed that people with depression were 3.5 times more likely to sleepwalk than those without, and people dependent on alcohol or who had obsessive-compulsive disorder were also significantly more likely to have sleepwalking episodes. Additionally, people taking SSRI antidepressants were three times more likely to sleepwalk twice a month or more than those who didn’t.
    “There is no doubt an association between nocturnal wanderings and certain conditions, but we don’t know the direction of the causality,” said Ohayon. “Are the medical conditions provoking sleepwalking, or is it vice versa? Or perhaps it’s the treatment that is responsible.”
    Although more research is needed, the work could help raise awareness of this association among primary care physicians, he added. “We’re not expecting them to diagnose sleepwalking, but they might detect symptoms that could be indices of sleepwalking,” said Ohayon.
    Among the researchers’ other findings:
    • The duration of sleepwalking was mostly chronic, with just over 80 percent of those who have sleepwalked reporting they’ve done so for more than five years.
    • Sleepwalking was not associated with gender and seemed to decrease with age.
    • Nearly one-third of individuals with nocturnal wandering had a family history of the disorder.
    • People using over-the-counter sleeping pills had a higher likelihood of reporting sleepwalking episodes at least two times
     Reference: http://psychcentral.com/news/2012/05/16/sleepwalking-linked-to-depression-anxiety/38671.html

    Tuesday 5 November 2013

    Depression



    What is depression?
    We often use the expression ‘I feel depressed’ when we’re feeling sad or miserable about life. Usually, these feelings pass in due course. But, if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back, over and over again, for a few days at a time, it could be a sign that you're depressed in the medical sense of the term.
    In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make you feel suicidal or simply give up the will to live.
    There are also some specific forms of depression:
     Seasonal affective disorder (SAD) – this is seasonal depression which is related to day length. It usually comes on in the autumn and winter, when days are short and the sun is low in the sky, and gets better as the days get longer and brighter. (See Understanding seasonal affective disorder.)
    Postnatal depression – many mothers have ‘the baby blues’ soon after the birth of their baby, but it usually passes after a day or two. Postnatal depression is a much more serious problem and can occur any time between two weeks and two years after the birth. (See Understanding postnatal depression.)
     Bipolar disorder (manic depression) – some people have major mood swings, when periods of depression alternate with periods of mania. When manic, they are in a state of high excitement, and may plan and may try to carry out over-ambitious schemes and ideas. They often then have periods of severe depression. (See Understanding bipolar disorder.)