Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, these strategies will help you cope:

• Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
• Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
• Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
• Get enough sleep. When stressed, your body needs additional sleep and rest.
• Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
• Take deep breaths. Inhale and exhale slowly.
• Count to 10 slowly. Repeat, and count to 20 if necessary.
• Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
• Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
• Welcome humor. A good laugh goes a long way.
• Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
• Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
• Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
• Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

Fitness Tips: Stay Healthy, Manage Stress

For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

• 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
• Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.  
• Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
• Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
• Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. 
• Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

Source: https://www.adaa.org/tips-manage-anxiety-and-stress 

Depression - help at school

Stay aware

• Let me know that you are aware that I am feeling down - but do it in a subtle way.

Don't ignore me

• Though I may present as withdrawn or not interested, do not ignore me.
• I may find it harder than usual to participate in lessons, but if I can I will.

Help me with my work

• Help me catch up on work that I may have missed due to absence, or if I find it hard to focus on classwork or homework.

Extra time

• If you can give me some extra time after class I may be able to take advantage of this and catch up.

Don't give up

• Please keep trying to help me even if I appear not to care.
• I can't help this but when I can take up your offer of help I will, and I will be grateful that you did not give up on me!

Source: http://www.wellatschool.org/help-at-school-depression?gclid=CMXfxJ-pkc4CFQs6GwodfpwIDw

Depression and Military Families

Mood disorders are a group of mental illnesses characterized by a drastic change in mood. Depression is one of the most common mood disorders that can affect anyone at any time. However, military service members are at a particularly high risk for developing these conditions. Recent studies show that depression is seen much more often in military service members than in civilians.

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It’s estimated that up to 14 percent of service members experience depression after deployment. However, this number may be even higher because some service members don’t seek care for their condition. Additionally, about 19 percent of service members report that they experienced traumatic brain injuries during combat. These types of injuries commonly include concussions, which can damage the brain and trigger depressive symptoms.
Multiple deployments and trauma-related stress don’t just increase the risk of depression in service members. Their spouses are also at an increased risk, and their children are more likely to experience emotional and behavioral problems.

Symptoms of depression in soldiers and their spouses

Military service members and their spouses have higher rates of depression than the general population. Depression is a serious condition characterized by persistent and intense feelings of sadness for extended periods. This mood disorder can impact your mood and behavior. It may also affect various physical functions, such as your appetite and sleep. People with depression often have trouble performing everyday activities. Occasionally, they may also feel as if life isn’t worth living.
Common symptoms of depression include:

• irritability
• difficulty concentrating and making decisions
• fatigue or lack of energy
• feelings of hopelessness and helplessness
• feelings of worthlessness, guilt, or self-hate
• social isolation
• a loss of interest in activities and hobbies that used to be pleasurable
• sleeping too much or too little
• dramatic changes in appetite along with corresponding weight gain or loss
• suicidal thoughts or behaviors

In more severe cases of depression, someone may also experience psychotic symptoms, such as delusions or hallucinations. This is a very dangerous condition and requires immediate intervention by a mental health professional.

Symptoms of emotional stress in military children

The death of a parent is a reality for many children in military families. Over 2,200 children lost a parent in Iraq or Afghanistan during the War on Terror. Experiencing such a devastating loss at a young age significantly increases the risk of depression, anxiety disorders, and behavioral problems in the future.
Even when a parent returns safely from war, children still have to deal with the stress of military life. This often includes absentee parents, frequent moves, and new schools. Emotional and behavioral issues in children may occur as a result of these changes.
The symptoms of emotional problems in children include:

• separation anxiety
• temper tantrums
• changes in eating habits
• changes in sleeping habits
• trouble in school
• moodiness
• anger
• acting out
• social isolation

The mental health of an at-home parent is a major factor in how children deal with the deployment of their parent. Children of depressed parents are more likely to develop psychological and behavioral problems than those whose parents are dealing with the stress of deployment positively.

The impact of stress on military families

According to the United States Department of Veterans Affairs, 1.7 million soldiers served in Iraq and Afghanistan by the end of 2008. Of those soldiers, nearly half have children. These children had to face the challenges that come with having a parent deployed overseas. They also had to cope with living with a parent who may have changed after going to war. Making these adjustments can have a profound impact on a young child or teenager.
According to a 2010 study, children with a deployed parent are particularly susceptible to behavioral problems, stress disorders, and mood disorders. They’re also more likely to experience difficulty in school. This is largely due to the stress that children experience during their parent’s deployment as well as after they come home.
The parent who stays behind during a deployment may also experience similar issues. They often fear for their spouse’s safety and feel overwhelmed by increased responsibilities at home. As a result, they may begin to feel anxious, sad, or lonely while their spouse is away. All of these emotions can eventually lead to depression and other mental disorders.

Studies on depression and violence

Studies of Vietnam-era veterans show the devastating impact of depression on families. Veterans of that war had higher levels of divorce and marital problems, domestic violence, and partner distress than others. Often, soldiers returning from combat will detach from daily life due to emotional problems. This makes it difficult for them to nurture relationships with their spouses and children.
More recent studies of Afghanistan and Iraq veterans have examined family function in the near-term after deployment. They found that dissociative behaviors, sexual problems, and sleep troubles had the greatest impact on family relationships.
According to one mental health evaluation, 75 percent of veterans with partners reported at least one “family adjustment issue” upon returning home. Additionally, about 54 percent of veterans reported that they had shoved or shouted at their partner in the months after returning from deployment. The symptoms of depression, in particular, were most likely to result in domestic violence. Service members with depression were also more likely to report that their children were afraid of them or lacked warmth towards them.

Getting help

A counselor can help you and your family members address any issues. These may include relationship problems, financial difficulties, and emotional issues. Numerous military support programs offer confidential counseling to service members and their families. A counselor can also teach you how to cope with stress and grief. Military OneSource, Tricare, and Real Warriors can be helpful resources to get you started.
In the meantime, you can try various coping strategies if you’ve recently returned from deployment and you’re having trouble readjusting to civilian life:

Be patient.

It can take time to reconnect with family after returning from war. This is normal at the beginning, but you may be able to restore the connection over time.

Talk to someone.

Even though you may feel alone right now, people can support you. Whether it’s a close friend or family member, talk to someone you trust about your challenges. This should be a person who’ll be there for you and listen to you with compassion and acceptance.

Avoid social isolation.

It’s important to spend time with friends and family, especially your partner and children. Working to reestablish your connection with loved ones can ease your stress and boost your mood.

Avoid drugs and alcohol.

It may be tempting to turn to these substances during challenging times. However, doing so can make you feel worse and may lead to dependence.

Share losses with others.

You may initially be reluctant to talk about losing a fellow soldier in combat. However, bottling up your emotions can be detrimental, so it’s helpful to talk about your experiences in some way. Try joining a military support group if you’re reluctant to talk about it with someone you know personally. This type of support group can be particularly beneficial because you’ll be surrounded by others who can relate to what you’re experiencing.

These strategies can be very helpful as you adjust to life after combat. However, you’ll need professional medical treatment if you’re experiencing severe stress or sadness.
It’s important to schedule an appointment with your doctor or a mental health professional as soon as you have any symptoms of depression or another mood disorder. Getting prompt treatment can prevent symptoms from getting worse and speed up recovery time.

Source: http://www.healthline.com/health/depression/military-service#5

Why Do People Get Depressed?

Depression is very common in teens. It affects people of every age, economic situation, and race.
So what causes it? Why do some people get depressed but others don't?

No One Reason for Depression

Lots of things play a role in whether a person gets depressed. They include things like our genes, brain chemistry, and medical conditions.
In addition to physical causes, there are other, more surprising things that can lead to depression. They include daylight and seasons, social environment, and life events. Why can these things play a part in someone getting depression? They can affect the brain's neurotransmitters (chemicals in the brain that regulate mood).
A person's outlook also can influence depression. Are you a glass-half-full or glass-half-empty kind of person? Do you get easily upset or do things roll off your back? The way that people think about (and react to) the events in their lives also can affect depression.
As if that's not confusing enough, sometimes there's just no obvious reason why some people get depressed. But their depression can still be very real and upsetting. Depression is a health condition that needs treatment, just like asthma or diabetes.

Genes

Research shows that depression runs in families. Some people inherit genes that make it more likely for them to get depressed.
Not everyone who has the genes for depression actually gets depressed, though. As with other health problems — like diabetes — just having the genes doesn't mean someone automatically gets sick. It just means there's a chance of it.
Many people who have no family history of depression still get depressed. So although genes are one factor, they aren't the only thing that can cause depression.

Brain Chemistry

Depression affects the brain's delicate chemistry. Here's how: Chemicals called neurotransmitters help send messages between nerve cells in the brain.
Some neurotransmitters regulate mood. When someone is depressed, these neurotransmitters might be in low supply or not in proper balance.
Genes and brain chemistry can be connected: People who have a genetic tendency to depression may be more likely to develop the imbalance of neurotransmitter activity that is part of depression.
Lots of things can affect the production and balance of neurotransmitters — including surprising things like stress and exposure to daylight. Using alcohol and drugs also can cause chemical changes in the brain that affect mood.
Medicines that doctors use to treat depression work by helping to restore the proper balance of neurotransmitters.

Seasons and Daylight

Daylight can affect how the brain produces some neurotransmitters, like melatonin and serotonin. When there is less daylight, the brain produces more melatonin. When there is more daylight, the brain produces more serotonin.
Melatonin and serotonin help regulate a person's sleep–wake cycles, energy, and mood. Shorter days and longer hours of darkness in fall and winter may cause increased levels of melatonin and decreased levels of serotonin. The change in balance can create the biological conditions for depression in some people who are sensitive to seasonal changes in daylight. This is known as seasonal affective disorder (SAD). Exposure to light can help improve mood for people affected by SAD.

Life Events

The death of a family member, friend, or pet can go beyond normal grief and sometimes lead to depression. Other difficult life events — such as when parents divorce, separate, or remarry — can trigger depression. Even events like moving or changing schools can be emotionally challenging enough that a person may become depressed.
Sometimes, though, a person may have depression without being able to point to any particular sad or stressful event. And many people go through difficult life events without becoming depressed.

Family and Social Environment

For some people, a negative, stressful, or unhappy family atmosphere can affect their self-esteem and lead to depression. Other high-stress living situations — such as poverty, homelessness, or violence (in a person's family, relationships, or community) — can contribute, too.
Dealing with bullying, harassment, or peer pressure can leave someone feeling isolated, victimized, or insecure. Situations like these don't necessarily lead to depression, but facing them without relief or support can make it easier to become depressed.

Health Conditions and Hormonal Changes

Certain health conditions change the balance of hormones in the body, affecting a person's mood. Some conditions, such as hypothyroidism, are known to cause a depressed mood in some people. When these health conditions are diagnosed and treated by a doctor, the depression usually disappears.
Because hormones affect mood, the normal hormonal changes that go along with puberty can make some people more vulnerable to depression.
For some people, health conditions may cause depression even though the condition itself doesn't physically change the body's hormones. For example, undiagnosed learning disabilities might block school success and lead someone to become depressed. Or illness might present challenges or setbacks that escalate into depression.
Whether or not these things lead to depression can depend a lot on how well a person is able to cope, stay positive, and receive support.

Reacting to Life Events

Life is full of ups and downs. Stress, hassles, and setbacks happen (but hopefully, not too often!). How we react to life's struggles matters a lot. A person's way of thinking can contribute to depression — or it can help guard against it.
Research shows that a positive outlook acts as a protection against depression, even for people who have the genes, brain chemistry, or life situations that put them at risk for developing it. The opposite is also true: People who tend to think more negatively can be more at risk for developing depression.
We can't control our genes, brain chemistry, or some of the other things that contribute to depression. But we do have control over how we see situations and how we cope.
Making an effort to think positively — like believing there's a way around any problem — can help ward off depression. So can developing coping skills and a support system of positive relationships. These things help build resilience (the quality that helps people bounce back and do well, even in difficult situations).
Here are three ways to build resilience:

1. Try thinking of change as a challenging and normal part of life. When a problem crops up, take action to solve it.
2. Tell yourself that setbacks and problems are temporary and solvable. Nothing lasts forever.
3. Build a support system. Ask friends and family for help (or just a shoulder to cry on) when you need it. Offer to help when they need it. This kind of give and take creates strong relationships that help people weather life's storms.

Being positive and resilient isn't a magic shield that automatically protects us from depression. But these qualities can help offset the other factors that might lead to trouble.

Source:  http://kidshealth.org/en/teens/why-depressed.html#

From trainspotting to knitting: 5 hobbies that can be used as mindfulness techniques

Mindfulness is the latest wellness trend that shows no signs of stopping, and it seems that everyone is talking about the stress-busting meditation technique.
Though there are plenty of books and apps out there to explain how to pay more attention to the present moment, you might be surprised to know that hotel chain Premier Inn has discovered that some classic hobbies like trainspotting can actually be used to help achieve mindfulness.
Dr Saima Latif, an expert in mindfulness, gives us a list of classic hobbies that have surprising mental health benefits:

1. Trainspotting

Trainspotters can find the process of noting down each train’s number or ticking it off in a data book particularly therapeutic and satisfying.
It can help to focus your mind, which in turn relieves stress.
Trainspotting can also offer the opportunity to go off the grid with no phone or internet connection, as all you really need is a pen and paper, not to mention the benefits of being in the great outdoors.
Try it for yourself as the Flying Scotsman gets back on the rails from May.

2. Pottery

Making something special out of clay can leave you with a feeling of accomplishment.
Pottery can have a great calming effect as the concentration required to produce your own small masterpiece helps centre your mind.
Don’t worry if you’re not the artsy type, give it a go and watch your stresses drift away.

3. Birdwatching

Engaging with nature is free and despite what you may think, you don’t need expensive equipment to take up birdwatching.
Take a few minutes to watch their movements and interactions closely from your garden or local park and notice how quickly your mind begins to focus on the present.

4. Lego

Playing with Lego as children allowed us to become completely absorbed in the worlds we created.
Children don’t worry about the past or the future when they play. Adults can copy this too.
Building your own Lego universe keeps your imagination at the forefront and helps you forget everything around you while still having fun.

5. Knitting

The rhythmic nature of knitting is repetitive, therapeutic, and comforting.
Following a simple pattern can be used almost in a meditative manner to have a positive impact on the mind and well-being.

Source:  http://home.bt.com/lifestyle/wellbeing/from-trainspotting-to-knitting-5-hobbies-that-can-be-used-as-mindfulness-techniques-11364052745527

Giving yourself strength

It's okay. It's common to feel this way

You’re not alone in feeling like this. Many people struggle to cope at one point or another and going through a range of emotions during this time is common. You can contact Samaritans any time you like or you might also want to speak to someone else you trust like a family member, your GP or arrange to see a counsellor.

You are never alone

When people are going through a tough time they often experience negative thoughts about themselves and feel they have no-one to turn to.
Even if you don’t have family or friends close by, you are never alone. Samaritans volunteers are here for you every day of the year, round the clock.

These feelings may not last forever

Everyone feels low at some point in their lives and if you’re struggling to cope it may be difficult to see beyond your current situation. Talking about how you’re feeling can help put things into perspective and help you to feel more positive about the future.

­­Identify trigger situations

There are all sorts of reasons why you may be finding it hard to cope. Often it’s due to a combination of things.
Perhaps you're going through:

• relationship and family problems
• loss, including loss of a friend or a family member through bereavement
• financial worries
• job-related stress
• college or study-related stress
• loneliness and isolation
• depression
• painful and/or disabling physical illness
• heavy use of or dependency on alcohol or other drugs
• thoughts of suicide.

There are lots of things you can do to help yourself

• Make time for yourself, relax and do things you enjoy
• Eat healthily; get plenty of sleep and exercise
• Spend time with people you love
• Talk about your problems with people you trust
• Be proud of what you’re good at, as well as aware of what you struggle with
• Pay attention to what you’re feeling.

If you’ve stopped doing things you usually love, you’re tearful, not eating or sleeping properly, drifting from people close to you, taking alcohol or drugs to cope or self-harming, then talk to us, or someone you trust.

Talk to Samaritans

Sometimes it’s hard to talk to family or friends. You may not want to burden those close to you or you might feel ashamed or find it difficult to ask for help. Samaritans offers a safe, confidential place to talk – we’ll never judge or tell you what to do.

Source:http://www.samaritans.org/how-we-can-help-you/what-speak-us-about/signs-you-may-be-struggling-cope/giving-yourself-strength?gclid=CNmE3Mf-480CFclsGwodjGUIBg 

Kieren Fallon: Six-time champion jockey retires because of depression

Six-time champion jockey Kieren Fallon has retired from racing at the age of 51 because of "profound depression".

The Irish Turf Club's chief medical officer Dr Adrian McGoldrick, speaking on Fallon's behalf, said the jockey had "lost the motivation" to keep riding.
"Hopefully we can get him managed and get him ready for the next stage of his life," he added.
Irishman Fallon rode 16 British Classic winners and also won the Prix de l'Arc de Triomphe twice.
McGoldrick said the jockey's depression had gone undiagnosed in both England and America.
He added: "I first became aware of it when he came to see me for his licence earlier this year and he was obviously very significantly depressed.
"It got worse and I met with him on Sunday and have arranged to have it managed.
"It's quite profound depression. As soon as I can get a bed organised for him, he'll be going to hospital here in Ireland."
Trainer Michael O'Callaghan, for whom Fallon had been riding this season, said the jockey had fallen from a horse last week.
"He had a fall on the gallops and he said he's 51 and doesn't bounce like he used to," said O'Callaghan.
"It's been great to have him here and he is going to remain here as a work rider and adviser, hopefully for a while to come - he's just giving up the race riding.
"He's had an amazing career on the track - he must be one of the best jockeys of all time."
Retired 20-time champion jump jockey AP McCoy tweeted: "Best wishes to Kieren Fallon in his retirement, one of the most naturally talented/gifted jockeys I've ever seen."
Having begun his apprenticeship in 1982, Fallon claimed his first winner at Navan two years later.
His first British winner came aboard Evichstar at Thirsk in 1988, but it was another nine years before he became champion jockey for the first time.
He went on to win that title a further five times over the next six years.

Classic wins

• 2000 Guineas: King's Best 2000, Golan 2001, Footstepsinthesand 2005, George Washington 2006, Night Of Thunder 2014.
• Derby: Oath 1999, Kris Kin 2003, North Light 2004
• 1000 Guineas: Sleepytime 1997, Wince 1999, Russian Rhythm 2003, Virginia Waters 2005.
• Oaks: Reams Of Verse 1997, Ramruma 1999, Ouija Board 2004, Alexandrova 2006.

Controversies

Fallon's racing career was not without controversy.
In 2004 he was the subject of a News of the World investigation into race-fixing and later faced trial for conspiracy to defraud. He was banned from racing in Britain for 18 months - before a trial at the Old Bailey cleared him and five others of any wrongdoing.
He also served two drugs bans, and was given a six-month suspension for pulling jockey Stuart Webster off his horse.

Analysis

BBC Sport's Frank Keogh
"Kieren Fallon brought new meaning to the words 'rollercoaster career'.
"He got knocked down, and he came back again, and again.
"A supremely gifted jockey, he was a big-race master and for many years the go-to rider for top trainers.
"But he was often in the headlines off the track, serving two drugs bans and being dramatically cleared at the Old Bailey of race-fixing allegations.
"Fallon mastered the tricky contours of Epsom to win the Derby three times, and earned the nickname 'King Kieren' among punters."

Source:  http://www.bbc.co.uk/sport/horse-racing/36702847

How to stop anxiety attack symptoms

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I am a life-long sufferer of panic and anxiety and an effective part of my therapy is to help others . . . so here goes: Let’s look at the causes of these feelings then look at some of the things you can do about it.
Feeling anxious at this very moment? Here’s something you can do right now:
You can stop feeling anxious in about 19 seconds – nothing to study – nothing to buy, just something I want to share with you. It’s easy and it works pretty fast for me. You can read through the material on this site about how it works and why it is good for you, or just go straight to the free instructions.
So, how do you stop the symptoms?

• There are natural ways to “break the cycle.  “One of the greatest things that can be shared with you is about breathing. Sounds simple, doesn’t it? You will find that throughout all the books, tapes, and research available on social anxiety disorders, that breathing is key to relaxation and control. Many who have learned how to breathe properly have stopped having panic attacks. Dr. Andrew Weil, a graduate of Harvard Medical School, said “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.  “There are simple breathing techniques that can eliminate those feelings of dread and prevent an attack – yes, you can learn how to breathe panic attack symptoms away!
  • You may benefit from one of the therapies available – many at low or no cost to you. Your employer may even have free counseling and consultation available that I discuss in detail on the workplace page.
  • You may want to take medication to “break the cycle.” There are many effective medications on the market you can get from your doctor.
  • There are simple breathing techniques that can eliminate those feelings of dread and prevent an attack – yes, you can learn how to breathe panic attack symptoms away!
  • Many excellent books, tapes, and videos are available which are very effective. I can direct you to a couple of good videos you can watch on-line and recommend some books and tapes that have helped me a lot.
  • You may benefit from a support group – you may even want to start one in your area. I couldn’t find a support group and didn’t want to drive an hour to the nearest one, so I started one right in my neighborhood . . . more on that later.
  Most people experience stress and anxiety to some degree. Stress and anxiety are natural defense mechanisms, but they can get out of hand. Generalized anxiety disorder (GAD) is much more than the normal anxiety people experience day to day. It’s chronic and fills one’s day with exaggerated worry and tension, even though there is little or nothing to provoke it. People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. Those of us who are anxious know these feelings all too well. What we are experiencing is part of an overall social disorder that effects an estimated 20 million people in this country – that’s one out of every 14 people in the United States! (Some even estimate it at one in seven people.) The disorder includes phobias, post-traumatic stress syndrome, hypertension, and obsessive-compulsive behaviors. It may make you afraid to leave the house – I know, because that has happened to me. You will find lots of information about anxiety and panic and some practical ways to deal with them. I have included throughout some books, tapes, remedies, and products that have helped me and may help you. I only talk about what works for me and what I know has helped friends of mine. Attribution:This information has come from various sources – when I read an article or learn a technique, I will share it here. There is some great literature available that I will discuss throughout the pages here – most of which is available either at the public library or on-line. Some of the literature is available in bookstores, either locally or on-line. I use a running Bibliography, so you will find footnotes or hypertext links where I use direct quotes. Clinical articles I have found helpful are given with directions to their source (e.g. National Institutes of Health, National Institute of Mental Health, etc.)Jump to these pages of interest:
  

  Panic Attack Symptoms What are the symptoms of an attack of panic?

  Cause of Panic Attacks What is the cause of panic attack?

  Anxiety and Panic Attack How are anxiety and panic attack different?

  Treatment for Panic Attack Where to find panic attack treatment

  Breathing – the Proper Technique Breathing techniques and exercises

  BreathMinder A personal timer that reminds you to breathe

  Medication that’s available Where to find medication for panic attack sufferers.

  Support Group Information How a Support Group can help you.

  Coping Skills Coping with Anxiety day-to-day

  Articles of Interest Articles that will interest you

  Quotes Quotes from the Rich and Famous

  Books That Belong in Your Library Books, Tapes, and other helpful materials.

  My Advertising Policy Rules we follow with advertising and editorial content

  Disclaimer I am not a doctor!

  Useful Links to Organizations and Research Links to resource sites

  FAQ FAQ page for questions and answers

  Contact Us Methods of contacting us

  I have listed some things throughout these pages that I have personal knowledge of – they either worked well for me or one of my friends. Think of these things as having been “field tested” by my friends and me. Please tell me if you would like to see different information on a particular topic or if I need to include something new on this site. This is a labor of love and is constantly changing, so I welcome your input and your help. Something that has helped me personally is sharing information with other sufferers, so please contribute your ideas on how we can deal with anxiety attack symptoms.

  ---

   Source: http://www.stop-anxiety-attack-symptoms.com/