Depression can be hard to spot. There are many different symptoms, some emotional and some physical. These are some of the most common, so if you've experienced four or more for most of the day, nearly every day for over two weeks, it might be time to talk to someone and visit your GP for help.
- Tiredness and loss of energy
- Persistent sadness
- Loss of confidence and self-esteem
- Difficulty concentrating and making decisions
- Avoiding others and becoming isolated and lonely
- Not being able to enjoy things that are usually pleasurable or interesting
- Undue feelings of guilt or worthlessness
- Feelings of helplessness and hopelessness
- Sleeping problems - difficulties in getting off to sleep or waking much earlier than usual
- Finding it hard to function at work/college/school
- Change in appetite
- Loss of sex drive and/ or sexual problems
- Physical aches and pains
- Thinking about suicide and death
- Self-harm
Source: http://www.depressionalliance.org/information/what-depression
Depression is common, and in its mildest form most people can lead a healthy and active life with the right treatment and support. On the more severe end, depression can be devastating and even life-threatening, so don’t go through it alone. Spotting the signs and getting help early can be vital, so talk to someone about it and visit your GP for help.
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