Reducing Anxiety & Overcoming Depression

Transcendental Meditation: an evidenced-based approach

How Transcendental Meditation reduces anxiety and depression. Scientific studies have shown that during TM practice, cortisol and other stress indicators fall markedly, blood pressure tends toward normal, the whole physiology shifts toward more settled and balanced functioning. This reversal of the stress response in the body results in a clearer, calmer, more harmonious state of mind and emotions outside of meditation.

Holistic Technique

Forty years of scientific research on Transcendental Meditation has identified a wide range of positive effects from regular, twice-daily practice. This research shows how TM impacts all aspects of mental and physical health - facilitating healing while promoting holistic growth and transformation.

Scientific studies

Decreased Anxiety

A comparative study, involving 1,295 subjects, found the TM technique more effective than other approaches at reducing anxiety. The study also found that TM practice significantly lowers anxiety among people with the highest measures of trait anxiety. Journal of Alternative and Complementary Medicine. May 2014, 20(5): 330-341.

Normalization of High Blood Pressure

A meta-analysis conducted at the University of Kentucky considered a wide variety of meditation practices and found TM to be the only technique to significantly reduce high blood pressure. American Journal of Hypertension 21 (3): 310-6, 2008.

Biochemistry of Reduced Stress: Reduced Plasma Cortisol

Significantly decreased plasma levels of cortisol are seen during TM practice, indicating reduced stress in the physiology. Hormones and Behavior 10: 54–60, 1978.

 

Source: http://uk.tm.org/web/lp-anxiety/reduced-anxiety?leadsource=CRM1784&gclid=CJ_-gsbjxtECFUM6Gwodzo0H2w

 

EXCLUSIVE: Sarah Silverman Tackles Depression in New Film, Opens Up About Her Mother's Death

Sarah Silverman spoke to ET about her battles with depression, and while talking about her new film I Smile Back also opened up about her mother's death last month.
In the dramatic indie film, which premiered at Sundance and will screen at the Toronto International Film Festival this weekend, Silverman plays a mother-of-two living in suburbia who struggles with depression and addiction. To capture this character, the 44-year-old comedian drew upon her real-life experience.
"I've had my experience with depression, having a mother that also had experience with depression and being a child of that and being an adult with that and seeing both sides of it and trying to see what that is," Silverman shared.
WATCH: Sarah Silverman's Mom, Beth Ann O'Hara, Dies
Silverman's mother, Ann O'Hara, died on Aug. 19 at 73, and a few days later, she shared a touching tribute on Twitter. "Wednesday morning my Mom died," she wrote. "She was a know-it-all in overalls and two different colored socks. And defiantly, no bra."

O'Hara touched many lives, having founded the theater company New Thalian Players in Manchester, New Hampshire, where she produced and directed 50 plays over 25 years. For her work, Silverman got to present her mom with a lifetime achievement award at the New Hampshire Theater Awards in 2003.
"One time, she said, 'Sometimes all you have to do is be brave,'" Silverman recalled to ET. "Just meaning sometimes you just have to exist through things and they pass or you get to the other side."
PHOTOS: Stars We've Lost In Recent Years
Silverman keeps remembrances of her mother close by and even wore her overalls during our interview.
"She painted many sets and many grandchildren's nurseries in this," she lovingly remembered. "She was something else. She was one of a kind that one. I may never take these off."
I Smile Back opens Oct. 23. To see Silverman's dramatic turn, watch the full trailer below.
Source: 
Sarah Silverman spoke to ET about her battles with depression, and while talking about her new film I Smile Back also opened up about her mother's death last month.
In the dramatic indie film, which premiered at Sundance and will screen at the Toronto International Film Festival this weekend, Silverman plays a mother-of-two living in suburbia who struggles with depression and addiction. To capture this character, the 44-year-old comedian drew upon her real-life experience.
"I've had my experience with depression, having a mother that also had experience with depression and being a child of that and being an adult with that and seeing both sides of it and trying to see what that is," Silverman shared.
WATCH: Sarah Silverman's Mom, Beth Ann O'Hara, Dies
Silverman's mother, Ann O'Hara, died on Aug. 19 at 73, and a few days later, she shared a touching tribute on Twitter. "Wednesday morning my Mom died," she wrote. "She was a know-it-all in overalls and two different colored socks. And defiantly, no bra."

O'Hara touched many lives, having founded the theater company New Thalian Players in Manchester, New Hampshire, where she produced and directed 50 plays over 25 years. For her work, Silverman got to present her mom with a lifetime achievement award at the New Hampshire Theater Awards in 2003.
"One time, she said, 'Sometimes all you have to do is be brave,'" Silverman recalled to ET. "Just meaning sometimes you just have to exist through things and they pass or you get to the other side."
PHOTOS: Stars We've Lost In Recent Years
Silverman keeps remembrances of her mother close by and even wore her overalls during our interview.
"She painted many sets and many grandchildren's nurseries in this," she lovingly remembered. "She was something else. She was one of a kind that one. I may never take these off."
I Smile Back opens Oct. 23. To see Silverman's dramatic turn, watch the full trailer below.