Do you have trouble figuring out why you cannot achieve a good
night’s sleep, no matter how many hours you spend in bed? If you’ve
ruled everything else out, maybe you have Central Sleep Apnea. If you
think that this is the case, do not fret. Just read through the rest of
this article for helpful advice.
If you have inherently narrow airway that are causing sleep apnea, a
mouth guard can help. A mouth guard opens your airway and facilitate
nighttime breathing. If you think a mouth guard might help you out,
consult a physician and ask her to fit you with one.
Quit drinking alcohol
and smoking cigarettes. Alcohol relaxes the muscles in the back of the
throat, which will cause an interference with breathing. Some people
resort to invasive surgeries to correct their Central Sleep Apnea
without realizing that discontinuing these bad habits could have been a
more simple and much cheaper route!
If you’re having a problem with sleep apnea and are a smoker or a
drinker, you may find that quitting can help you immensely. These habits
can affect your airway, which makes sleep apnea and snoring more
likely. Instead of costly surgery or some other medical procedure,
losing these bad habits is the best way to save yourself money and
address this condition.
Central Sleep Apnea
Get a custom mouth guard. Specially made mouth guards are
particularly focused for individuals suffering from sleep apnea. It
provides a more comfortable option to using a CPAP machine. The guard
assists in opening up your airways and stabilizing the soft tissues.
If you are carrying a few extra pounds, it may be time to lose them.
It is widely known that being overweight is the cause of Central Sleep
Apnea for some people. If you are obese, even just losing twenty pounds
can significantly improve Central Sleep Apnea symptoms.
Moderate your alcohol intake. Your muscles get relaxed too much. If
the throat muscles are too relaxed, they can collapse and block your
airway. When your throat muscles relax, your airway narrows and causes
sleep apnea. If you absolutely must drink, then do it in moderation and
certainly not right when you’re about to go to sleep.
Avoid drinking alcohol to excess. Your muscles will over-relax when
you use alcohol, especially before bed. You might like the feeling, but
it can contribute to or cause Central Sleep Apnea. Alcohol causes the
throat and tongue muscles to relax, which can make it easier for them to
block your airway. Try your best to limit your drinking if you do
decide to have alcohol, and try to not have any right before bed.
If you are not sleeping with a partner, then it’s almost impossible
to determine if you’re suffering from sleep apnea on your own. Using a
simple camcorder while you sleep can give you the information you need.
Whatever video system you set up also need an audio component, since
your physicians are going to need to hear the sounds you make.
Even kids can suffer from Central Sleep Apnea. Children who are
frequently tired or who have a poor attention span may have sleep
issues. The symptoms often resemble those of ADHD, but you must consult
with your doctor to know for sure.
Keep a diary of your sleep habits to show your doctor at your
appointment for sleep apnea. Here, you will track your hours of
successful sleep, when you awaken through the night and other problems
you may encounter. Your partner can let you know if you snore too
loudly, jerk your limbs, or stop breathing. This diary will help a
medical professional see patterns in your sleep habits.
Sleep on your side in order to get some better sleep. Sleeping on
your back can block your airway. Be sure you try sleeping on your side
to get rid of a few of your problems caused by Central Sleep Apnea at
night. If your sleep apnea requires the use of a CPAP machine, make certain
that a medical ID is always with you. This is particularly important if
you have an accident and require overnight hospitalization. The ID
should mention that you have sleep apnea, you use a CPAP, and your CPAP
should be set to a particular pressure level.
Without a partner in your bed to tell you how you sleep, you may not
know that you experience Central Sleep Apnea. A video recorder can help
you discover whether you are sleeping well or struggling. The video
should also contain audio in order to hear the noises that occur while
you’re sleeping.
If you are using a CPAP to treat sleep apnea, be sure to take it when
you’re going to the hospital. Your CPAP machine should be with you
whether you’re admitted to the hospital or visiting the emergency room.
It is already set to your pressure, and you will have the exact mask you
are used to using every night. Your whole hospitalization process will
go much smoother because of this.
If you suffer from Central Sleep Apnea and must go to the hospital,
make sure your CPAP is with you. Your CPAP is set to your specifications
so it will be easier for medical staff to help you out because you
already have your own device. It already has your pressure settings
dialed in, and your mask is something your used to wearing at night. All
of this will mean much better sleep for you with your CPAP, if you need
hospitalization for any length of time.
If what you are doing at home isn’t working well enough to help your
sleep apnea, then you should consult with a doctor to explore some
additional treatment options. Conventional treatments may not work for
you, and other options do exist, including surgery that results in
enlargement of the air passage.
Be sure to use just one, normal-sized pillow when you sleep. Using
multiple or oversized pillows makes it more likely that you will end up
in a position that encourages Central Sleep Apnea. Pillows that lift
your head can cramp the airways that you need to be open to be able to
breathe properly as you sleep. This is why one pillow is best to manage
your symptoms.
Weight loss can be a big help for those that suffer from sleep apnea.
Those who are overweight usually suffer from sleep apnea due to the
circumference of their neck. If you lose weight, it will improve air
flow by reducing pressure on your airways.
Central Sleep Apnea
A CPAP machine can assist you in sleeping if you do have sleep apnea.
You are more likely to enjoy some good sleep, and also stick with
therapy, if the air is moist and warm. Your physician can help you
select a full-featured CPAP machine that includes an on-board
humidifier.
Are you now a bit more confident with the fact that you can get treat
your Central Sleep Apnea? You should be prepared to deal with your next
night’s sleep by following these tips. Keep in mind that this process
is like most, and immediate results may not happen overnight. Work at it
a bit every day and you’ll slowly start to see changes with your
Central Sleep Apnea.
Your sleep position determines a lot in terms of your bouts of sleep
apnea. You must figure out which position is best for you. Try taking a
foam wedge and using it to raise the top half of your body. If you have
an adjustable bed, raise the head by several inches for the best
position.
Central sleep apnea causes difficulty within sleeping, day time
fatigue, headaches each morning, irritability and trouble concentrating.
Anyone that has experienced these signs, has been woken at night
through shortness of breath or even had difficulty getting a complete
night of rest ought to consult medical health advice.
Central sleep apnea is usually related to other conditions. One form
of central sleep apnea, however, has no known cause and isn’t associated
with any other central sleep apnea prognosis. In addition, many types
of sleep apnea can happen with obstructive sleep apnea hypopnea
syndrome, or it can happen alone.
Central sleep apnea is generally a after effects of particular
pre-existing health disorders. It happens when the brain is not capable
of sending out any signal. Thus, there is no breathing effort. This
condition may co-exist along with osa, but might also be a stand-alone
sickness.
Central sleep apnea is not the same as osa, that is due to a
obstruction in the airway. Dental appliances are not suggested for the
central sleep apnea treatment.
Central sleep apnea can affect anyone, but it usually happens in
individuals with certain neurological circumstances. It’s also more
common in grown-ups and rarely impacts children.
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